Description:
Build strength and cardio endurance in this high intensity indoor cycling class! Spinning is a challenging workout that is suitable for all levels of fitness because YOU are in control of your bike! You are able to challenge yourself while working at your own pace. Each class/ride simulates an outdoor bike ride with flats and hills. Class concludes with a cool down and stretching.
Bring to Class:
water, cycling or athletic shoes, towel
Registration Cutoff Date:
Dates & Times:
9/30/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
10/7/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
10/14/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
10/21/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
10/28/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
11/4/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
11/11/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
11/18/2024 6:00PM - 7:00PM
Wilmot High School - Room 214
