Session 5- Tuesday PM Balance, Strength and Stability

#: 5 ID: BSST Section: 24

Description:

Balance, Strength and Stability
Instructor: Penny Skerhutt, Certified Personal Trainer/Fitness Coach
Tuesday evenings 5:30-6:30 pm
July 16 - September 17
Please Note: No Class on August 13 and August 27.

Balance, strength, and stability are essential components of physical fitness and overall
well-being. Each of these elements plays a crucial role in maintaining a healthy body
and improving performance in various activities, sports, and daily tasks.
Class will focus on Lower Body and Core strength incorporating balance and stability
exercises to help improve daily functionality and enhance your workout routine. Lets get
balanced and strong!

Day(s):

Tu (Note: No class on 8-13-2024 and 8-27-2024)

Time:

5:30 PM

Sessions:

Cost:

$55.00

Instructor:

Penny Skerhutt

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

7/16/2024 5:30PM - 6:30PM