Session 5- Monday AM Balance, Strength and Stability

#: 5 ID: BSSM Section: 24

Description:

Balance, Strength and Stability
Instructor: Penny Skerhutt, Certified Personal Trainer/Fitness Coach
Monday mornings 5:30-6:30 am
July 15 - September 16
Please Note: No Class on August 12 and August 26. Class on September 2 (Labor Day) moved to Tuesday September 3.

Balance, strength, and stability are essential components of physical fitness and overall
well-being. Each of these elements plays a crucial role in maintaining a healthy body
and improving performance in various activities, sports, and daily tasks.
Class will focus on Lower Body and Core strength incorporating balance and stability
exercises to help improve daily functionality and enhance your workout routine. Lets get
balanced and strong!

Day(s):

Varied Schedule

Time:

5:30 AM

Sessions:

Cost:

$55.00

Instructor:

Penny Skerhutt

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

7/15/2024 5:30AM - 6:30AM