Description:
Balance, Strength and Stability
Instructor: Penny Skerhutt, Certified Personal Trainer/Fitness Coach
May 13th - July 1, Mondays 5:30-6:30am
(Memorial Day class will be held on Tuesday, May 28 and there will be no class on June 17)
Please note: This session will have 7 Classes.
Balance, strength, and stability are essential components of physical fitness and overall
well-being. Each of these elements plays a crucial role in maintaining a healthy body
and improving performance in various activities, sports, and daily tasks.
Class will focus on Lower Body and Core strength incorporating balance and stability
exercises to help improve daily functionality and enhance your workout routine. Lets get
balanced and strong!
Instructor:
Penny Skerhutt
Registration Cutoff Date:
Dates & Times:
5/13/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
5/20/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
5/28/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
6/3/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
6/10/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
6/24/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
7/1/2024 5:30AM - 6:30AM
Wilmot High School - Room 214
